Prepare the tenderloin as above and place it in a small roasting pan or directly on the grill. Slice the tenderloin and serve with your favorite sides. The tenderloin is ready to serve when the internal temperature reaches 145☏. During this time the tenderloin will continue to cook and the internal temperature will increase by 3 to 5 degrees. Remove the tenderloin from the oven when it reaches 138-140☏.If you have an oven-safe instant-read thermometer you can insert it into the tenderloin. Transfer the tenderloin to a rimmed baking sheet and place it in the oven.Heat a skillet over medium to medium-high heat and sear the tenderloin for a minute or two turning so it’s seared on all sides. This will help it cook evenly throughout. Tuck the thin ends of the tenderloin under so it has a uniform shape. If left on, the silver skin can cause the tenderloin to be chewy. Remove any excess fat and silver skin from the outside of the tenderloin. How to Cook Pork tenderloin Method 1: Baking Pork Tenderloin Baked uncovered in a 350☏ oven, it will need about 20 to 27 minutes to reach an internal temperature of 145☏. Pork tenderloin is a smaller cut of lean meat and cooks quite quickly. We recommend a moderate oven temperature of 350-375☏. Best Oven Temperatureīecause pork tenderloin is very lean, it can be easily overcooked. If it has reached 145☏, it should be moist, tender, and ready to enjoy. ![]() Insert the probe into the thickest part of the meat. ![]() The best way to test for doneness is to use an instant-read thermometer. How to Know When Pork Tenderloin is Done: Use an Instant Read Thermometer Note: Even if the pork has a touch of pink, it’s still considered safe to eat if it has reached 145☏. In 2011 the USDA reduced the recommended internal temperature from 160☏ to 145☏. ![]() How to Bake Pork Tenderloin in the Oven What is the Proper Internal Temperature for Pork Tenderloin ?Īccording to the United States Department of Agriculture (USDA), pork tenderloin should be cooked until it reaches an internal temperature of 145☏.
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